Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm's length, palm facing your body. Bend at your hips and knees, and lower your torso until it's almost parallel to the floor (a). Pull the dumbbell along the right side of your torso as you rotate your torso upward (b). Pause, then lower your body and the weight back to start. That's one rep. Complete half of the prescribed reps in the set, then switch arms and finish the rest of the reps.
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