Women's Health Magazine - Fitness: Reverse Dumbbell Lunge

Women's Health Magazine - Fitness

Reverse Dumbbell Lunge Dec 12th 2012, 17:05 Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core (a). Step backward with your left leg, and then lower your body into a lunge (b). That's one rep. Repeat on the right leg, and continue alternating. Media files: preview (image/jpeg, 0 MB)

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