Start in a pushup position, then bring your feet towards your hands, keeping your legs straight and raising your hips so that your body forms an upside down "V" (a). Keeping your hips raise, bend your elbow to lower your body until your chin almost touches the floor (b), then drop your hips just above the floor as you simultaneously raise your head and shoulders toward the ceiling (c). Reverse the movement to return to the start. That's one rep.
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