Lie faceup on the floor with your shoulders directly under a secure barbell and grab the bar with an overhand, shoulder-width grip. Position your feet flat on the floor hip-width apart, bend your knees, and raise your hips so that your arms completely straight (a). Brace your core then pull your chest toward the bar (b). Lower back to start. That's one rep.
Quick tip: Make it harder by extending your legs straight and planting your heels into the ground so that your entire body forms a straight line from your ankles to your head. You should look like you're in a pushup position.
No comments:
Post a Comment