Women's Health Magazine - Fitness: Situp

Women's Health Magazine - Fitness

Situp Dec 12th 2012, 17:01 Lie faceup on the floor with your knees bent, feet flat, and fingertips on your head behind your ears (a). Brace your core and raise your upper body until you're in a sitting position (b). Slowly lower back to the starting position. That's one rep. Media files: preview (image/jpeg, 0 MB)

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions