Women's Health Magazine - Fitness: Leg Lever

Women's Health Magazine - Fitness

Leg Lever Dec 12th 2012, 17:26 Lie faceup on the floor with your arms in line with your shoulders, palms facing up, and raise your legs until they're perpendicular to the floor, knees slightly bent (a). Brace your core then take three to five seconds to lower your feet as close to the floor as you can (b). Reverse the move to return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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