Women's Health Magazine - Fitness: Squat Thrust

Women's Health Magazine - Fitness

Squat Thrust Dec 12th 2012, 17:24 Stand with your feet shoulder-width apart and your arms at your sides (a). Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you squat down, place your hands on the floor in front of you (b), then quickly kick your legs backward into a pushup position. (c) Reverse the movement to return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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