Women's Health Magazine - Fitness: Pull Up

Women's Health Magazine - Fitness

Pull Up Dec 12th 2012, 17:23 Set a bench under a pull-up bar. Step up onto the bench, and grab the bar with an overhand grip that's slightly wider than shoulder width. Hang from the bar, bend your knees, and cross your ankles behind your body (a). Squeeze your shoulder blades together, and raise your body until your shoulders are just under the bar (b). Lower back to the starting position. That's one rep. Media files: preview (image/jpeg, 0 MB)

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions