Women's Health Magazine - Fitness: Total-Body Transformation Workout Routine: Month 9

Women's Health Magazine - Fitness

Total-Body Transformation Workout Routine: Month 9 Dec 12th 2012, 15:33 This workout combines three supersets for one killer total-body toning routine. SUPERSET 1 1. Push Up 2. Lawnmower Row SUPERSET 2 3. Bulgarian Split Squat (right side) 3. Bulgarian Split Squat (left side) SUPERSET 3 5. Weighted Side Crunch 6. Dumbbell Calf Raises Repetitions: 20-16-12-8-4 Starting with the first superset, complete the prescribed number of reps for each exercise, moving from one to the next without rest. (For example, you'll do 20 push ups followed by 20 lawnmower rows without rest in between, then immediately perform 16 push ups followed by 16 lawnmower rows, and so on.) Once you've finished the last set (of four reps), continue to the next superset and repeat until you've completed the entire routine. If at any point throughout the workout your form starts to falter, rest up to 60 seconds, then continue from the point where you left off. Moves Moves:  SUPERSET 1: Push Up SUPERSET 1: Lawnmower Row SUPERSET 2: Bulgarian Split Squat SUPERSET 3: Side Crunch SUPERSET 3: Dumbbell Calf Raises Content CHRIS POWELL TRAINING PLAN 9 Feature Headers:  Header: Transform 2012 Month 9 Tags Editorial Override:  0 Ads Show Sponsor:  0 Is printable?:  No Media files: preview (image/jpeg, 0.1 MB)

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