Starting with the first move, complete one rep of each exercise, moving from one to the next without resting. Immediately return to start and repeat, this time completing two reps of each move. Continue this pattern—adding one rep to each exercise at the start of a new set—for 15 minutes.
This may seem easy at first, but beware: Fifteen minutes will feel longer than usual. The first few circuits will be a breeze, but will become more challenging each time you add more reps. Try to find a pace where you can keep going (as slow as it may be) without taking breaks between exercises to catch your breath.
Write down how many total sets (so how many reps you did of each exercise) you reached. As the weeks go by, your total sets should increase—meaning you're doing the same amount of work in less time.
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