Women's Health Magazine - Fitness: Dumbbell Push Press

Women's Health Magazine - Fitness

Dumbbell Push Press Dec 12th 2012, 17:25 Stand tall with your feet shoulder width apart and hold the dumbbells next to your shoulders with your elbows bent (a). Dip your knees and sit back slightly (b). Explosively press the dumbbells over your head as you straighten your legs (c). That's one rep. Media files: preview (image/jpeg, 0 MB)

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