Set a timer before you begin. Starting with the first move, perform 100 reps of each exercise in order. If your muscles hit a point of failure, or you cannot complete another rep with proper form, stop for five seconds then perform one to three more reps. Continue chipping away at your reps like this until you've finished all 100 reps. Only move to the next exercise once you have completed all 100 reps of the previous exercise.
Your goal: To complete the prescribed reps in as little time as possible. Write down the amount of time it takes you to complete each workout. As the weeks go by, your total time should decrease—meaning you're doing the same amount of work in less time, which is proof you're getting fitter.
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