Women's Health Magazine - Fitness: Unsupported One-Arm Row

Women's Health Magazine - Fitness

Unsupported One-Arm Row Dec 5th 2012, 19:31 CORE TARGET: Rectus Abdominis (the "six-pack") and Obliques Hold a kettlebell in your right hand, place the top of your left hand on your lower back, and stand with your feet shoulder-width apart. Lower your torso until it's almost parallel to the floor, keeping your back flat and knees slightly bent and letting your right arm hang from your shoulder (a). Pull the weight to the side of your chest without moving your torso (b). Pause, then lower the weight back to start. Do eight reps, then repeat using your left arm. Media files: preview (image/jpeg, 0 MB)

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