Women's Health Magazine - Fitness: A2. Dumbbell Push Press

Women's Health Magazine - Fitness

A2. Dumbbell Push Press Jan 11th 2013, 20:59 Stand with your feet slightly more than hip-width apart, holding a pair of dumbbells at shoulder height, palms in. Bend your knees slightly, then push to stand as you press the dumbbells overhead and straighten your arms completely. That's one rep. Do 10 to 12. Media files: preview (image/jpeg, 0 MB)

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions