Lie on your left side with your legs straight. Brace your core and squeeze your glutes, then prop yourself up with your left forearm so your body forms a diagonal line; place your right hand on your hip. Hold for the prescribed time, then switch sides and repeat.
strong>Time Check Every group's end goal is the same: to hold a side plank (on each side) with proper form for 60 seconds. Work up to it by breaking the single rep into smaller sections. First try six reps of 10 seconds. If you can do that, progress to three reps of 20 seconds, then two reps of 30.
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