Women's Health Magazine - Fitness: B2. Assisted Chinup

Women's Health Magazine - Fitness

B2. Assisted Chinup Jan 11th 2013, 21:00 Wrap a band around a chinup bar so there is a loop under the bar. (Or use an assisted chinup machine.) Place your hands shoulder-width apart, palms facing you; kneel onto the band and let your body hang, arms straight. Pull your chest to the bar. Slowly lower back to start. That's one rep. Do 10 to 12. Media files: preview (image/jpeg, 0 MB)

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