Women's Health Magazine - Fitness: B1. Reverse Sliding Lunge

Women's Health Magazine - Fitness

B1. Reverse Sliding Lunge Jan 11th 2013, 21:04 Place your right foot on a slide board or disk, feet hip-width apart. Slide your right foot back and bend your knees to lower your body until your right knee nearly touches the floor. Push into your left heel and slide your right foot forward to stand. That's one rep. Do 10 to 12, then switch legs and repeat. Quick Tip No access to a slide board? Use a paper plate on carpet, or step on a towel and do the exercise or a wood floor. Media files: preview (image/jpeg, 0 MB)

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