Women's Health Magazine - Fitness: C. Plank

Women's Health Magazine - Fitness

C. Plank Jan 11th 2013, 20:50 Place your forearms on the floor, elbows bent and under your shoulders, then extend your legs and brace your core Your body should form a straight line from head to heels. Hold for the prescribed time. Time Check The end goal of all three groups is the same: to hold a plank with proper form for 60 seconds. Work up to it by breaking the single rep into smaller sections. First try doing six reps of 10 seconds. If you can do that, progress to three reps of 20 seconds, then two reps of 30. Media files: preview (image/jpeg, 0 MB)

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