Women's Health Magazine - Fitness: B2. Inverted Row

Women's Health Magazine - Fitness

B2. Inverted Row Jan 11th 2013, 20:49 Get underneath a bar in a squat rack (the higher it is, the easier the exercise will be); place your hands more than shoulder-width apart and extend your feet in front of you. Keeping your body flat, pull your chest to the bar. Slowly lower until your arms are straight. That's one rep. Do 10 to 12. Media files: preview (image/jpeg, 0 MB)

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