Women's Health Magazine - Fitness: B1. Elevated Hip Thrust

Women's Health Magazine - Fitness

B1. Elevated Hip Thrust Jan 11th 2013, 20:47 Sit in front of a bench, knees bent and feet flat on the floor; lean your upper back against the edge of the bench. Raise your hips to form a straight line from your knees to shoulders, with your upper back resting on the bench; pause, then return to start. That's one rep Do 10 to 12. Media files: preview (image/jpeg, 0 MB)

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