Women's Health Magazine - Fitness: A1. Goblet Squat

Women's Health Magazine - Fitness

A1. Goblet Squat Jan 11th 2013, 20:45 Stand with your feet slightly more than hip-width apart. Grab a dumbbell and hold it vertically in front of your chest with both hands elbows pointing down. Lower into a deep squat, then push back up to start. That's one rep Do 10 to 12. Media files: preview (image/jpeg, 0 MB)

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