Women's Health Magazine - Fitness: Speed Skater Hops

Women's Health Magazine - Fitness

Speed Skater Hops Jan 9th 2013, 18:38 Stand on your left foot with your left knee slightly bent and your right foot slightly off the floor. Lower your body toward the floor (a), then bound to your right by jumping off your left leg. Land on your right foot and bring your left foot behind your right as you reach toward the outside of your right foot with your left hand (b). Reverse the movement, landing on your left foot. Media files: preview (image/jpeg, 0 MB)

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