Women's Health Magazine - Fitness: Duck Walk

Women's Health Magazine - Fitness

Duck Walk Jan 9th 2013, 18:35 Stand with your feet hip-width apart. Put your hands behind your head, flaring your elbows and squeezing your shoulder blades back and down (a). Squat as far down as you can (b) and walk a few steps forward, then backward without raising or lowering your hips (c). Media files: preview (image/jpeg, 0 MB)

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