Women's Health Magazine - Fitness: Bucking Hop

Women's Health Magazine - Fitness

Bucking Hop Jan 9th 2013, 18:31 Get down on all fours, with your hands and knees on the floor (a). Raise your knees off the floor an inch or two. Without changing the posture of your lower back, "hop" your feet off the floor and to the right. (Imagine there's an imaginary line that you're hopping over.) Immediately hop to the left (b). Continue hopping back and forth, keeping your hips and shoulders square throughout the exercise. Tip: Keeping most of your weight on your shoulders will allow a smooth transfer from side to side. MAKE IT HARDER: Increase the height and distance of each hop. Media files: preview (image/jpeg, 0 MB)

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