Women's Health Magazine - Fitness: Body-Weight Power Squat

Women's Health Magazine - Fitness

Body-Weight Power Squat Jan 9th 2013, 18:30 Stand with your feet slightly beyond shoulder-width apart, toes forward, hands next to your sides (a). Simultaneously push your hips back and swing your arms backward, lowering your body until your thighs are almost parallel to the floor (b). Pause, then quickly push yourself back to the starting position, swinging your arms above your head and ending the movement on your toes (c). MAKE IT EASIER: Put a box or chair behind you and squat to the surface each time (without resting your butt on the chair). Pause momentarily, then push yourself up. MAKE IT HARDER: Jump up from the down position of the squat instead of just standing up. Media files: preview (image/jpeg, 0 MB)

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