Women's Health Magazine - Fitness: T-Rotation

Women's Health Magazine - Fitness

T-Rotation Jan 9th 2013, 18:32 Get into a pushup position with your arms straight (a). In one movement, lift your right hand and rotate the right side of your body upward, until you're facing sideways and your arms and body form a T (b). Reverse the move, rotating to the left. Make sure to keep your hips raised and your body in a straight line as you rotate. MAKE IT HARDER: Do a pushup between each rotation. Media files: preview (image/jpeg, 0 MB)

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