Women's Health Magazine - Fitness: Judo Pushup

Women's Health Magazine - Fitness

Judo Pushup Jan 9th 2013, 18:34 Start in a pushup position but move your feet hip-width apart and forward, and raise your hips so your body almost forms an upside-down V (a). Lower the front of your body until your chin nears the floor (b). Lower your hips as you straighten your arms and raise your head and shoulders toward the ceiling (c). Push your hips back up into the upside-down V. MAKE IT EASIER: Simply move back and forth from the upside-down V position to the starting pushup position. Media files: preview (image/jpeg, 0 MB)

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