Sit on the edge of a bench or chair with your knees bent and your feet on the floor in front of you. Place your palms facedown next to your thighs and, keeping your arms straight, scoot forward until your hips and butt are in front of the seat (a). Bend your elbows to lower your hips until your upper arms are parallel to the floor (b). Push back to start. That's one rep. Do as many reps as possible until you have to pause or can't maintain form.
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