Women's Health Magazine - Fitness: Lat Pull-Down

Women's Health Magazine - Fitness

Lat Pull-Down Jan 8th 2013, 17:34 Sit at a lat pull-down station and grab the bar with an overhand grip that's slightly wider than your shoulders (a). Without moving your torso, pull the bar down to your chest, pulling your elbows toward the floor and your rib cage, and squeezing your shoulder blades at the bottom of the move (b). Pause, then return to start. Do five reps. Media files: preview (image/jpeg, 0 MB)

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