How to of the Day: How to Bake Cod

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How to Bake Cod Feb 20th 2013, 00:00 Cod is a fish with a delicate, white flaky but firm flesh. It can be prepared in a number of different ways but baking is a good method because it helps to concentrate the lovely flavor of this fish. Baked cod is a very easy dish to prepare and is perfect for fixing a quick and nutritious meal when you're busy. Edit Ingredients Servings: 4 1 pound (450g) fish fillets, such as cod; if you need to clean and gut the fish before cooking, do so first 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon butter or margarine, softened 1 tablespoon lemon juice 1 teaspoon onion, grated Paprika, if desired Edit Steps Clean fresh fish or thaw frozen fish fillets, if using. Preheat oven to 350ºF/180ºC. Season both sides of the fish with salt and pepper, to taste. Mix together the soft butter or margarine, lemon juice and onion. Place the fish on the baking dish. Pour the butter or margarine mixture over the fish fillets. Bake the fish 20 to 25 minutes or until the fish flakes. Serve with steamed vegetables, rice/noodles or other preferred accompaniments. Edit Video Edit Tips Large cod tends to be cut into fillets, slices or pieces, ready for purchase.[1] Cod is generally well liked by chefs because its larger bone structure makes it easy to see and pick out the bones. Cod is not a fatty fish and it's full of mineral salts.[1] Oil found in lean fish, like cod, is stored in your liver rather than in your flesh, making it especially healthy.[2] Edit Warnings Use care when removing the hot pan from the oven. Avoid prolonged cooking of cod––too much time in the oven will spoil its delicate flavor and can destroy its flaky presentation. Edit Things You'll Need Measuring spoons Baking dish (cover with parchment paper if needed) Oven mitts Edit Related wikiHows How to Make Fish and Chips How to Make Baja Fish Tacos How to BBQ or Grill a Whole Fish Without Burning Edit Sources and Citations http://www.fns.usda.gov/eatsmartplayhardhealthylifestyle/QuickandEasy/Recipes/Week2/Bakedfish.pdf Eat Smart, Play Hard, Healthy Lifestyle – research source Article Tools Read on wikiHow Email this Article Edit Discuss Media files: 200px-Bake-Cod-Intro.jpg (image/jpeg)

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