Start in plank position with your forearms on the floor, elbows directly under your shoulders, and legs extended. Your body should form a straight line from head to heels (a). Bend your right knee toward the outside of your right elbow (b), then extend it straight behind you, keeping your foot a few inches off the floor (c). Pause, then lower your foot to the ground. Switch legs and repeat on the other side. That's one rep.
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