Women's Health Magazine - Fitness: Superman

Women's Health Magazine - Fitness

Superman Feb 7th 2013, 19:30 Lie across a stability ball, feet hip-width apart and resting against a wall or other sturdy object, arms extended past your head, and palms facing each other (a). Squeeze your glutes and lift your chest off the ball to straighten your back while reaching your arms overhead (b). Pause, then slowly reverse the motion to return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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