Women's Health Magazine - Fitness: Bent-Over Row

Women's Health Magazine - Fitness

Bent-Over Row Feb 7th 2013, 19:27 Hold a pair of dumbbells at your sides, bend your knees slightly, push your hips back, and lean forward, keeping your back flat and core tight (a). Slowly bend your elbows, keeping them close to your body, to pull the dumbbells to your sides (b). Pause, then slowly lower back to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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