Women's Health Magazine - Fitness: Bent-Over Lat Pull

Women's Health Magazine - Fitness

Bent-Over Lat Pull Feb 7th 2013, 19:28 Loop a resistance band around a sturdy object, hold both handles, and back away until your arms are straight. With your feet hip-width apart and knees slightly bent, lower your torso toward the floor and extend your arms past your head (a). Pull the handles toward you, bending your elbows out to the sides until your hands are next to your shoulders (b). Reverse to return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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