Women's Health Magazine - Fitness: T Extension

Women's Health Magazine - Fitness

T Extension Feb 7th 2013, 19:29 Lie facedown with your arms resting on the floor, directly in line with your shoulders so your body forms a T shape, thumbs pointing toward the ceiling (a). Slowly raise your arms as high as you comfortably can (b), hold for one or two seconds, then return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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