Women's Health Magazine - Fitness: Lunge Hop

Women's Health Magazine - Fitness

Lunge Hop Jul 16th 2012, 15:29 Step your right foot forward and bend both knees to 90 degrees, keeping your chest upright and core tight. Bend your elbows to 90 degrees, raising your left fist toward the ceiling and lowering your right fist toward the floor (a). Jump as high as you can, switching your arm and leg positions in midair (b) and landing in another lunge (c). That's one rep. Continue quickly alternating. Media files: preview (image/jpeg, 0 MB)

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