Women's Health Magazine - Fitness: Pushup

Women's Health Magazine - Fitness

Pushup Jul 16th 2012, 15:30 Place your hands shoulder-width apart on the floor and extend your legs behind you. Your body should form a straight line from head to heels (a). Lower your body until your chest touches the floor, keeping your elbows close to your sides (b). Push back to start, fully extending your arms. That's one rep. Media files: preview (image/jpeg, 0 MB)

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