Women's Health Magazine - Fitness: Butterfly Situp

Women's Health Magazine - Fitness

Butterfly Situp Jul 16th 2012, 15:20 Lie faceup on the floor with a folded towel under your lower back, soles of your feet together knees open to the sides, and arms overhead on the floor (a). Brace your core and sit up, reaching your fingers toward or past your toes (b). Slowly return to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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