Women's Health Magazine - Fitness: Triceps Dip

Women's Health Magazine - Fitness

Triceps Dip Jul 16th 2012, 15:28 Sit on the edge of a bench or chair and place your palms facedown next to your thighs, fingers gripping the edge. Place your feet on the floor in front of you, knees bent. Keeping your arms straight, scoot forward until your hips and butt are in front of the seat (a). Bend your elbows and lower your hips until your upper arms are parallel to the floor (b). Push back to start. That's one rep. Media files: preview (image/jpeg, 0 MB)

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