Women's Health Magazine - Fitness: Plank

Women's Health Magazine - Fitness

Plank Jul 2nd 2012, 16:18 Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Brace your core and breathe deeply. Your body should form a straight line from your shoulders to your ankles. Hold for 60 seconds. Ad Keywords:  olympic CM category:  Olympic Workout Media files: preview (image/jpeg, 0 MB)

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