Women's Health Magazine - Fitness: Single-Leg Bent-Knee Calf Raise

Women's Health Magazine - Fitness

Single-Leg Bent-Knee Calf Raise Jul 2nd 2012, 17:54 A Hold a dumbbell in your right hand and stand on a step, block, or 25-pound weight plate. Cross your left foot behind your right ankle, and balance yourself on the ball of your right foot, with your heel on the floor or hanging off a step. Bend your knee. B Lift your right heel as high as you can. Pause, then lower and repeat. That's one rep. Reverse the move and repeat all reps on your left leg. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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