Women's Health Magazine - Fitness: Reverse Dumbbell Lunge

Women's Health Magazine - Fitness

Reverse Dumbbell Lunge Jul 2nd 2012, 17:47 A Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core. B Step backward with your left leg. Then lower your body into a lunge. That's one rep. Do all your reps and then repeat on your other leg. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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