Women's Health Magazine - Fitness: Dumbbell Split Jump

Women's Health Magazine - Fitness

Dumbbell Split Jump Jul 2nd 2012, 17:49 A From a standing position, keep your torso as upright as possible and lower your body into a split squat. B Quickly jump, scissor-kicking your legs so that you land with the opposite leg forward. C Repeat, alternating back and forth with each repetition. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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