Women's Health Magazine - Fitness: Swiss-Ball Rollout

Women's Health Magazine - Fitness

Swiss-Ball Rollout Jul 2nd 2012, 15:55 A Sit on your knees in front of a Swiss ball and place your forearms and fists on the ball. Brace your core. B Slowly roll the ball forward, straightening your arms and extending your body as far as you can without allowing your lower back to "collapse." Use your abs to pull the ball back to your knees. That's one rep. Ad Keywords:  olympic CM category:  OlympicFeature Media files: preview (image/jpeg, 0 MB)

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