Women's Health Magazine - Fitness: Swiss-Ball Hip Raise & Leg Curl

Women's Health Magazine - Fitness

Swiss-Ball Hip Raise & Leg Curl Jul 2nd 2012, 16:16 A Lie faceup on the floor with your lower legs and heels on a Swiss ball. Push your hips up so that your body forms a straight line from your shoulders to your knees. B Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. Pause for 1 or 2 seconds, then reverse the motion. Lower your hips back to the floor. That's one rep. Ad Keywords:  olympic CM category:  Olympic Workout Media files: preview (image/jpeg, 0 MB)

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