Hold a pair of dumbbells at arm's length with your palms facing forward and your feet shoulder-width apart (a). Lift your left foot and take a step to the left as you push your hips backward and lower your body by dropping your hips and bending your left knee. Your right leg should remain straight in the "bottom" position of the lunge (b). Curl both arms up (c). Lower the weight and return to the starting position. Repeat the entire process, this time stepping to the right.
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