Women's Health Magazine - Fitness: 1D. Dumbbell Overhead Press

Women's Health Magazine - Fitness

1D. Dumbbell Overhead Press Aug 3rd 2012, 13:24 Grab a pair of dumbbells and hold them just outside your shoulders with your palms facing each other (a). Press the weight over-head until your arms are completely straight (b). Pause, then slowly lower the dumbbells back to the starting position. Media files: preview (image/jpeg, 0 MB)

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