Women's Health Magazine - Fitness: 1C. Lunge with Biceps Curl

Women's Health Magazine - Fitness

1C. Lunge with Biceps Curl Aug 3rd 2012, 13:23 Grab a pair of dumbbells and hold them at arm's length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart (a). Step forward with your right leg and lower your body until your front knee is bent 90 degrees (b). At the same time as you lunge, curl both dumbbells up to your shoulders (c). Lower the dumbbells, and then return to the starting position (d). Step forward with the other leg and repeat. Continue alternating legs. Media files: preview (image/jpeg, 0 MB)

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