Women's Health Magazine - Fitness: GROUP 1: 1A. Dumbbell Romanian Deadlift

Women's Health Magazine - Fitness

GROUP 1: 1A. Dumbbell Romanian Deadlift Aug 3rd 2012, 13:14 Grab a pair of dumbbells with an overhand grip, and hold them at arm's length in front of your thighs. Stand with your feet hip-width apart and your knees slightly bent (a). Without changing the bend in your knees, bend at your hips and lower your torso until it's almost parallel to the floor (b). Pause, then raise your torso back to the starting position. Media files: preview (image/jpeg, 0 MB)

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