Sometimes the simplest workouts are the best ones. The fat-scorching plan was designed by fitness expert Martin Rooney, CSCS, to help you ignite your metabolism as quickly as possible. The entire workout requires only one pair of dumbbells. No more excuses about needing more equipment or taking breaks. After you've finished this plan, you might find yourself canceling your gym membership and using the extra money to buy a heavier pair of dumbbells and a new wardrobe.
The workout consists of 10 exercises that are broken into two groups. Perform 1 set of 10 reps for all of the exercises in Group 1 without any rest. Then, take a 3-minute break and perform 1 set of 10 reps of all of the exercises in Group 2. That's one round. Rest 3 more minutes and complete two more rounds.
Do this workout 3 days a week, resting at least a day between each session.
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